Moto-Vations Facilities

• Regular Gentle Exercise will almost certainly bring you some form of physical and/or mental benefit.
• Regular Gentle Exercise can help you lose weight.
• Regular Gentle Exercise can help reduce elevated blood pressure in many cases.
• Regular Gentle Exercise can help reduce stress and make you "feel good"
• Regular Gentle Exercise in Moto-Vations at Everybodyz gives you the opportunity to meet new friends. Our Motovations Suite is specifically designed for Gentle Exercise. No weights, just Gentle Exercise where you are assisted by the motors in each machine.
• The Machines will gently introduce exercise to your joints and muscles you start to introduce effort after a couple of weeks of gently introducing your body to the concept of regular exercise.
• This way you get the benefits of Regular Gentle Exercise without the aches and pains you would normally expect when taking part in exercise
• Everybodyz at the Sun Centre in Rhyl also has a fully equipped Gym with the very latest equipment for those feeling more energetic