Welcome to EveryBodyz Gym

Two Gyms - Two Towns - Just One Membership

With the latest equipment, EveryBodyz is THE best place to think about your health & fitness. With fully qualified Staff, you can be sure that the custom made fitness programme our Instructors will write for you will ensure you meet whatever goals you want to achieve.


EXERCISE CLASSES AT EveryBodyz, RHYL

Monday	10.00 am 4.00 pm 5.00 pm 6.00 pm 7.00 pm 8.00 pm	Morning Fitness EveryKidz Gym Session Vibe Cycle Vibe Cycle Pilates Power Half Hour
Tuesday	10.00 am 4.00 pm 4.45 pm 6.00 pm 7.00 pm	Vibe Cycle EveryKidz Gym Session EveryKidz Zumba Vibe Cycle Circuit
Wednesday	10.00 am 4.00 pm 4.45 pm 6.00 pm 7.00 pm	Slimming club EveryKidz Gym Session EveryKidz Gym Session Step n Tone Ab Blaster
Thursday	12.30 pm 4.00 pm 4.45 pm 6.00 pm 7.00 pm	Vibe Cycle EveryKidz Gym Session EveryKidz Gym Session Body Conditioning Stability Ball
Friday	10.30 am 4.00 pm 4.45 pm 5.30 pm 6.15 pm	Legs Bums & Tums EveryKidz Gym Session EveryKidz Gym Session Vibe Cycle for Beginners Vibe Cycle
Saturday	11.00 am	EveryKidz Cycle
Sunday	10.00 am	Vibe Cycle

MORNING FITNESS - Low impact class carried out at a gentle pace, perfect for beginners and Monday mornings!

VIBE CYCLE - is for everyone - a great fun workout.  You are in control of your own resistance level (oh yes ... it wont make your legs too big either).

POWER HALF HOUR - develops strength, fitness & endurance by the use of predominately upper body weights exercises, although lower body and core exercises are included.

CIRCUIT - High energy, high impact workout; incorporates a wide variety of aerobic and resistance exercises.  Improves fitness & body toning.

EveryBodyz SLIMMING CLUB - fun slimming club including fun interactive exercises with weight loss advice.

STEP N TONE - Combination of step aerobics and includes an all over body tone to reach those problem areas. Excellent way to burn off unwanted calories.

AB BLASTER - Work on mid section of the body concentrating on balancing out posture, strengthening, toning & defining the abdominal area.

BODY CONDITIONING - Whole body strength and conditioning class.

STABILITY BALL - Class with a difference.   Utilising the stability ball a selection of exercises covering the whole body will be performed, with particular attention to the core area.




EXERCISE CLASSES AT BODYZ, PRESTATYN

Tuesdays	10.00am	ZUMBA
	11.00am	FULL BODY TONE
	6.00pm	LEGS BUMS & TUMS
	7.00pm	PILATES
Wednesdays	10.00am	MATURE MEGA MIX
	11.00am	PILATES
	6.30pm	CIRCUITS
	7.30pm	ZUMBA

ZUMBA - fun, high intensity latin based
dance workout ... ditch the workout,
join the party

FULL BODY TONE - low intensity toning
class.  Toning exercises for the entire body

LEGS BUMS & TUMS - warm up and then tone, tone, tone.  Exercises performed on those specific muscle groups.  A low impact & muscle conditioning sessions

MATURE MEGA MIX - a fun class aimed at the mature group offering a mix of exercises and utilising a variety of equipment.  This class aims to strengthen the muscles, improve co-ordination, flexibility and stamina.  One not to be missed!

PILATES - Pilates is a low impact workout which can bring strength to the core of our bodies. This a Pilates Mat work class, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.


ALL CLASSES ARE MONITORED REGULARLY.  Classes under performing may be subject to change. 
Bank Holdiays : please check with individual Centres for programme details on these days.


Gold Gym Membership includes ALL Exercise Classes FREE OF CHARGE
Sliver Gym Membership includes reduced cost Exercise Classes at £1.75 per class
Exercise classes are open to non-members at a cost of £3.50 per class


CLASS ETIQUETTE -
Participants must be 16 years or over (with the exception of EveryKidz classes).
You will not be permitted to enter once classes start as you will miss the warm up.
Remember to drink water before, during and after the class.
Please bring a water bottle and towel to each Vibe class.
Please wear appropriate footwear for your class.
Class places are allocated on a first come, first served basis.
Classes may be booked up to seven days in advance by calling or visiting the Centre.