Everybodyz and Bodyz gym

Welcome to EveryBodyz Gym - Two Gyms -
Two Towns - Just One Membership



EXERCISE CLASSES AT EveryBodyz, RHYL

Monday
Studio Cycling
Studio Cycling
Studio Strength
Tuesday   Studio Cycling
Studio Cycling
Circuits
Wednesday   Keiser Cycling
Keiser Cycling
Step n Tone
Ultimate Abs Blaster
Thursday   Core Strength
Studio Strength
Pilates
Friday   Studio Cycling
Studio Fit & Kick
Sunday   Studio Cycling


EXERCISE CLASSES AT RHYL AND PRESTATYN -
Free of Charge to GOLD MEMBERS
£1.75 FOR SILVER MEMBERS
£3.50 to NON GYM MEMBERS



VIBE CYCLE - is for everyone - a great fun workout.  You are in control of your own resistance level (oh yes ... it wont make your legs too big either).

CIRCUIT - High energy, high impact workout; incorporates a wide variety of aerobic and resistance exercises.  Improves fitness & body toning.

STEP N TONE - Combination of step aerobics and includes an all over body tone to reach those problem areas. Excellent way to burn off unwanted calories.

AB BLASTER - Work on mid section of the body concentrating on balancing out posture, strengthening, toning & defining the abdominal area.

BODY CONDITIONING - Whole body strength and conditioning class.

STUDIO STRENGTH - is a barbell class, using low weight loads and high repetition movements. This class will tone and strengthen your entire body as well as being a great fat burner.

PILATES - Pilates is a low impact workout which can bring strength to the core of our bodies. This is a Pilates mat work class, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

SLIM & FIT CLASSES - Classes incorporate confidential weigh-in and body fat assessments. Nutritional advice and education on health related topics, healthy eating plans and portion control; recipe ideas and varied exercise programme suitable for all fitness levels. 
Do you train all week long but feel you aren't getting the results you want?  ...  YOUR diet & nutritian may be the problem



EXERCISE CLASSES AT BODYZ, PRESTATYN

Mondays AQUA ZUMBA
AquaFit
Tuesdays ZUMBA
  TONE & STRETCH
  LEGS BUMS & TUMS class
  PILATES class
Wednesdays AquaFit
  CIRCUITS
  ZUMBA
Thursdays AQUA ZUMBA
Fridays AquaFit


ZUMBA - fun, high intensity latin based
dance workout ... ditch the workout,
join the party

FULL BODY TONE - low intensity toning
class.  Toning exercises for the entire body

LEGS BUMS & TUMS - warm up and then tone, tone, tone.  Exercises performed on those specific muscle groups.  A low impact & muscle conditioning sessions

PILATES - Pilates is a low impact workout which can bring strength to the core of our bodies. This a Pilates Mat work class, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.



ALL CLASSES ARE MONITORED REGULARLY.  Classes under performing may be subject to change. 
Bank Holdiays : please check with individual Centres for programme details on these days.



Gold Gym Membership includes ALL Exercise Classes FREE OF CHARGE
Sliver Gym Membership includes reduced cost Exercise Classes at £1.75 per class
Exercise classes are open to non-members at a cost of £3.50 per class



REMEMBER, get all your fitness requirements at EveryBodyz & Bodyz for only £26 a month you get use of 2 Gyms, Sauna, Swimming Pool, all your Vibe Cycle requirements (Studio cycling) & lots of other fitness classes for all fitness abilities


CLASS ETIQUETTE -
Participants must be 16 years or over (with the exception of EveryKidz classes).
You will not be permitted to enter once classes start as you will miss the warm up.
Remember to drink water before, during and after the class.
Please bring a water bottle and towel to each Vibe class.
Please wear appropriate footwear for your class.
Class places are allocated on a first come, first served basis.
Classes may be booked up to seven days in advance by calling or visiting the Centre.





A L S O . . . EveryKidz YOUTH GYM @ EveryBodyz - 11 to 15 years of age

Unaccompanied -
Monday : 4 - 4.45 pm
Tuesday - Friday : 4 - 4.45 pm & 4.45-5.30 pm
Saturday & Sunday : 11-11.45 am & 1 - 1.45 pm

Accompanied by Adult EveryBodyz Member -
Friday : 4 - 8 pm
Saturday & Sunday : 8 am - 4 pm

Please speak to a Gym Instructor for full information and prices

Everybodyz

2 gyms, 2 towns, 1 membership

Bodyz

2 gyms, 2 towns, 1 membership

Moto-Vations

Gentle exercise, ideal for improving health, mobility and wellbeing.

EveryBodyz Gym Rhyl

Telephone
01745 353 200

You can also send us enquiries by using our Online Contact Form.

EveryBodyz Gym Rhyl

Directions

You can find directions to Bodyz Gym in Prestatyn by checking out our Map.

EveryBodyz Gym Rhyl

Join Our Newsletter

Register here and you will receive updates about our latest developments, special offers and events, straight to your inbox.






Click here to go to the Clwyd Leisure Portal